Warm greetings, 

My name is Catherine Elizabeth.

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​Laugh, cry, sing, shout or dance. Come what may, whether you’re navigating life transitions, embracing vulnerability, or seeking meaningful change, I offer my presence for you to be real. I work with adults of all genders, in-person and online (in English and French) to support you in stepping into greater authenticity, confidence and fulfilment in your life. Using expressive arts, movement and breathwork, I accompany clients to develop a curious and playful attitude as you tap into your inner wisdom and body intelligence, to express your emotions and uncover new possibilities for growth, transforming insight into action. 

Learn more about my coaching approach.

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​​​​​​​​​I also love to initiate projects and collaborate with people and organisations which aim to have a positive social impact, collaborating with community-based and international organisations to support underserved communities, human rights activists and organisational leaders to cultivate wellbeing, resilience, and authentic leadership. My approach is trauma-informed, culturally sensitive and grounded in the recognition of mental and emotional wellbeing as a human right. Find out more about this work on my Heart Projects page.

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I look forward to connecting with you, from my heart to yours. ​ ​​​