One-on-One Exploration

Service Description

I offer One-on-One Exploration sessions integrating a diverse range of approaches which can be tailored and adapted to your needs. What do I offer? Laugh, cry, sing, shout or dance. Come what may, I offer my presence for you to be real. I work with adults of all genders in-person or online. Using expressive arts, movement and breathwork, I accompany clients to develop a curious and playful attitude as they tap into their inner wisdom and body intelligence, to express emotions and uncover new possibilities for growth, transforming insight into action. Why work with me? ​In a session with me you can expect to: - Be fully seen, heard, and supported in a space where all emotions are welcomed. - Take practical, tangible steps towards real, lasting change so that joy, and ease become an integrated part of your everyday life.​​ - Tap into the healing power of creative expression and body intelligence, to navigate your inner world and translate insight into action. - Develop inner resilience and clarity through a person-centered approach that empowers you to find your own solutions. - Be supported in a culturally sensitive, trauma-informed space that acknowledges your lived experiences​​​ Clients describe me as warm-hearted and pragmatic, with a calming presence, and they appreciate my open-minded, culturally sensitive global outlook. Let’s explore what is possible together so that joy and ease become an integrated part of your daily life! Book your 1 hour exploration session with me: https://calendly.com/catherine-onesingingheart/new-meeting